If the the idea of lying on a sun soaked beach is not really your idea of holiday then you're one of the thousands of people who each year indulge in adventure sports and activity trips.

TravelInsurance.co.uk urges extreme sports enthusiasts to check their travel insurance policy carefully, you may think your covered for something when your not - also some activities are included but your excess will increase or your personal accident cover might be void - read the small print.

Should you suffer a broken bone or another type of injury and not have adequate coverage they might be looking at a bill that could run into thousands of pounds.

If you can't find the actvity you are looking for in our cover, give the call centre a ring and they will be able to tell you in full what you can be covered for.